Many diets recommend eating unrefined (brown?) rice so I want to know what is the great advantage of this rice. I thought unrefined rice was 'polished' to make it more attractive & tasty; the main loss being the husk a source of vitamin B -- if that is the case I might continue with my refined rice and just have a vitamin B pill.
I put a question mark after 'brown' because in the market (near here) they sell red rice.
By the way :how many ounces (of rice/spaghetti) is a 'cup'
how many fluid ounces (of milk) is a 'cup'
Thank you
I put a question mark after 'brown' because in the market (near here) they sell red rice.
By the way :how many ounces (of rice/spaghetti) is a 'cup'
how many fluid ounces (of milk) is a 'cup'
Thank you