Recently since my gains have been great, people have noticed and ask for advice. Until now its been guys asking how to get ripped, but today a girl asked me what to do to get toned. I was like...I will get back to you. I know how to lift and eat to get big, not toned.
Her main goals are to lose bf and get toned. I told her 70% of that is diet which we are working on, but I wasnt sure what kind of lifting or cardio to have her do. Should she try HIIT or long distance running/biking and such? I was leaning toward long distance. Also how often?
What kind of lifting should she do to get toned? I would guess mabye 2 or 3 full body workouts a week, her goal isnt to build muscle but I figure once she trims off the fat it would be good to have some shapely muscle plus it would increase her bm.