new member looking for advice

Results 1 to 7 of 7
  1. #1
    Senior Member
    ELITE MEMBER
    bulletproof1's Avatar


    Join Date
    May 2004
    Location
    *
    Posts
    2,428
    Rep Points
    3785430

    Lightbulb new member looking for advice

    Hey everybody my name is Tim. I have been weightlifting for a couple of months now and am loving every minute of it. I have learned a lot since I started but have realized there is much more to know. I am taking in plenty of protein. I am also taking nox3 for vascularity. My question is about other supplements. Which ones are critical? I keep reading about creatine, glutamine, aminos, the list goes on and on. I am 6' 200 pounds. I am naturally a big guy. I dont mind bulking up some but primarily I am just looking to get cut. Any help would be appreciated. Thanks in advance.

  2. #2
    Member
    ELITE MEMBER


    Join Date
    Mar 2004
    Location
    NC
    Posts
    378
    Rep Points
    1636716

    take a multivitamin/mineral, eat real clean food, chicken is my favorite i eat like a pound a day easy.
    Creatine is good for a bulk, but u put on some water weight.
    L-Glutamine i think is pretty, i take soem ususally after my workout. other than that for just starting there isn't a need to waste money on other junk.

  3. #3
    Member
    ELITE MEMBER


    Join Date
    Mar 2004
    Location
    NC
    Posts
    378
    Rep Points
    1636716

    oh yeah i also take extra vitamin C 2-3 grams, and E -800-1200 iu.

  4. #4
    Senior Member
    ADMINISTRATOR
    Prince's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Location
    Panama
    Posts
    64,283
    Rep Points
    2147483647

    bulletproof1 welcome to IM!


    IronMagLabs 15% Discount Code: Robert15






    IronMag Research 15% Discount Code: Robert15



  5. #5
    American BadAss
    ELITE MEMBER
    supertech's Avatar


    Join Date
    Dec 2003
    Posts
    1,970
    Rep Points
    2269557

    welcome

  6. #6
    happy sumo
    ELITE MEMBER
    PreMier's Avatar


    Join Date
    Sep 2003
    Posts
    22,874
    Rep Points
    175938472

    Welcome to IM
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  7. #7
    Thai-boxer


    Join Date
    Mar 2004
    Location
    Edinburgh, Scotland
    Posts
    166
    Rep Points
    1708681

    Hi and welcome
    Will start journal soon.

    Gallery pics on the way.

    Soon to be elite member.

    Best wishes
    Dave

Similar Threads

  1. New member, could use some advice.
    By RonJ71 in forum New Members Begin Here!
    Replies: 9
    Last Post: 05-25-2011, 06:45 PM
  2. New member, could use some advice.
    By RonJ71 in forum Anabolic Zone
    Replies: 1
    Last Post: 05-22-2011, 04:47 PM
  3. New member any advice?
    By tubbednova in forum Training
    Replies: 19
    Last Post: 04-09-2011, 08:47 AM
  4. New member looking for advice....
    By tatdawg in forum Diet & Nutrition
    Replies: 3
    Last Post: 02-11-2011, 03:01 PM
  5. NEW MEMBER wants some advice!!!!!!!1
    By angel77 in forum New Members Begin Here!
    Replies: 1
    Last Post: 08-27-2008, 06:32 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->