is it better to have a slightly longer rest i.e. 1-2 mins between sets and then lift heavier reps for the set or is 30 secs adequate?
i ask becasue i have seen my increases in what i lift flatten out recently, and cant seem to make any more progress . This is currently with between 20-30 secs rest between each set (3 sets of 10 reps each) however if i increase the rest to a minute i can lift heavier and i feel more pumped up after ..its seems to provide more benefit ..any ideas?
Thanks for your time