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Lying Triceps Extension

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  1. #1
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    Post Lying Triceps Extension






    Because my right arm is ALOT stronger than the left, so whenever I do lying triceps extension I just can't balance the barbell and it makes performing this exercise very annoying. So is it fine if I don't do this exercise, and focus on others to work on my Triceps instead? Will pushdowns and close grip bench press be good?

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    I don't have a great body, but as long as I work hard like now, I'm gonna reach there.

  2. #2
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    Yes.

  3. #3
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    Yes, or you can do them with dumbbells until your arm strength evens out.

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  4. #4
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    I agree with Prince.Use dumbells for the lying tri extensions.Your weak side will eventually catch up with the strong side.Then you can switch back to using the bar.

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    matt toupalik

  5. #5

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    There are a number of tricep exercises that are excellent! You do not need tricep extensions for a good tricep workout. However when it comes to putting on mass, it is one of the best. I would alternate between dumbbells and the bar for variety and, like the others mentioned, using dumbbells will force you week side to get stronger because it is working independently!

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