If a person started working their ass off in the wieght room tommorow, which muscle would they see grow the fastest?
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which, if worked hard enough, is the fastest growing muscle?
- Thread starter Rock405
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and their diet...
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How so? Eating differently will not make one muscle grow faster than another if they are genetically pre-determined.
Overall you want a good diet, yes. But I still neglect to see how eating properly will make your legs grow faster than your arms(if you have the genetics for big arms).
For me it has been chest and shoulders thus far. Genetics is key as previous posters have said.
with out a caloric excess you won't grow, so it makes no difference how hard you train in the gym...
obviosuly the person who stated the question has very limited knowledge on the subject or the original question would not have been asked....most people who are new to resistance training do not know how important nutrition is to optimize their efforts in the gym
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This is true. However I took it as you trying to "correct" my statement if you will. I just simply answered the question. If I wanted, I could have provided more info, links, articles or whatever. But again that wasnt the question at hand 
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my thighs grow pretty fast, but my calves are behind, which gives me a sort of chicken leg look (thats what i think). I also think my arms have the potential to grow a lot, however i put almost no effort into training them except tri's because thats for benching. I put an inch on my arms in about 2 months without doing any direct arm work.
legs and tri's for me.
Chest and traps for me
tri's for me
how quick did yo usee gains? a week? three weeks? a month? a year?
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couple months actually for me, im a skinny one
The gains come slower as you workout for longer. When I first started working out, I noticed gains within a couple of weeks. Now, I can't notice gains (At least in terms of size) for a couple of months or more.
i noticed that as well. I started powerlifting when i was 15 years old..thats seven years ago, the gains that i saw my first three months were overwhelming, i haven't really noticed any big gains like that again. I notice that i have gotten very firm, but i don't really notice my muscles growing, or maybe i just can't tell. But it would be interesting to see a study that goes over which muscle is, naturally, prone to grow the fastest.
tris for me, too.
I heard that's common because Tri's aren't used as much as the rest of the muscles in the body (for sedentary people).. so when you start training, they respond the fastest. Don't remember where I saw that, so I can't validate it.. but makes sense to me.
I heard that's common because Tri's aren't used as much as the rest of the muscles in the body (for sedentary people).. so when you start training, they respond the fastest. Don't remember where I saw that, so I can't validate it.. but makes sense to me.