N nR_Kris Registered User Registered Joined Mar 1, 2004 Messages 264 Reaction score 0 Points 0 Age 39 Location Tijuana, Mexico May 14, 2004 #1 whats the limit of consuming fat and sat fat a day?
Fit Freak Fit Freak Elite Member Joined Aug 1, 2002 Messages 1,785 Reaction score 4 Points 0 Age 46 Location Halifax May 14, 2004 #2 No more than 30% of total calories from fat and no more than 10% of total calories from Saturated fat.
No more than 30% of total calories from fat and no more than 10% of total calories from Saturated fat.
N nR_Kris Registered User Registered Joined Mar 1, 2004 Messages 264 Reaction score 0 Points 0 Age 39 Location Tijuana, Mexico May 14, 2004 #3 ok thnx