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Thread: Acne/Spots

  1. #1
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    Acne/Spots

    have been weighttraining for about 14weeks.
    I started to take a Soya protein supplement but after a few weeks, broke out
    in loads of spots. I stopped the supplement and the spots went.

    I would love to add some extra protein to my diet in this sort of way. Does
    anyone else have this problem? does anyone know whether soya causes acne
    and/or what ingredient it may be?
    What about Milk/egg or Whey protein? Will that have anything in it than can
    cause acne?

    Cheers

  2. #2
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    When you start working out your hormones go through changes, that leads to acne. IMO you should not worry about it, it will go away in a few weeks.
    Probably what soya caused was not acne, it was a lot of little boobs in your body.

  3. #3
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    I would guess you were allergic to something in the Soya. I imagine it is soy protein so try another type as you suggested. I used to get hives from eggs, luckily not anymore.
    If sense were common, everyone would have it.

    4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

    Check out my world famous Bob Loblaw's Law Blog at http://www.synergyhw.blogspot.com/...Just kidding, it's a health and wellness blog.

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