have been weighttraining for about 14weeks.
I started to take a Soya protein supplement but after a few weeks, broke out
in loads of spots. I stopped the supplement and the spots went.
I would love to add some extra protein to my diet in this sort of way. Does
anyone else have this problem? does anyone know whether soya causes acne
and/or what ingredient it may be?
What about Milk/egg or Whey protein? Will that have anything in it than can