I was just wondering if 2 days a week enough rest for hitting each muscel once a week?
I train for no more than 1hr 15mins that's including some cardio & abs 5 times a week.
I get at least 7-8hrs or more if possible of sleep a night.
I drink plenty of water & take multi-vitamins, calcium, glucosamine, flaxseed oil & salmon oil containing lots of Omega 3. I'm not sure if glutamine is essential or not.
I eat 6 meals a day & get enough protein, complex carbs, fruits & vegetables & about 1500-2000ml of water a day.
I just wanted your opinions.