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Bone Density

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Thread: Bone Density

  1. #1
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    Bone Density






    Do weight stack exercises increase bone density the way free weight exercises do?

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    I believe that any type of resistance training increases bone density.





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  3. #3
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    Bone density is BEST built with free weights...this is the way nature intended us to lift, freely, not restricted by a machine. However, it will still be effective for building bone density...just not AS effective.

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    Cool. Thanks

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