I've been reading up on cleansing and was wondering what you all thought. I know its been talked about before and I read all the posts on it, but I guess I'm just looking for more recent opinions. I've found that there are several types...and it sounds like a "Supplement Cleanse" is probably best for a bodybuilder. This can be done with a ready made product such as "Skulpt & Cleanse" and "Atkins AM Cleanse", or by using the following...
Black Walnut Hulls
Any ideas on how effective this method is and how much muscle will likely be lost? My purpose for doing this is health (particularly gi related), not weight loss. I wont even think of doing this till I'm done with TPPT.