I was wondering if any of you thought 15-20mins of light-moderat cardio on rest days bad if in a cutting period?
I'm toning up & I was just wondering if this would interfear with recovery if done on rest days with no lifting of any kind?
My current routine is 4 days a week hitting each body part once a week very intensely & hard. I do 15-20mins of light-moderate paced cardio after each lifting period.
Do you think that if I did my cardio in the manner mentioned above would interfear with my body's capability to recover & cause me to be more tired every day? Or would it just help me with my cutting period? Thanks.