and people wonder why over 50% of american adults are obese, whereas other countries like sweden are at 13%.
the newest Kellogg's Special K commercial has the "Special K Challenge" or whatever. it says to replace two meals a day with a bowl of Special K for two weeks and you could lose up to 6 pounds. well, fuckin duh. until your metabolism stops and you gain 5 pounds a week because your body starts storing everything you take in. not to mention the lack of anything really essential other than bran flakes and milk you know, they could stop doing this, but its advertising, and it makes money. almost as stupid as the FDA's food pyramid