Mikeavelli
Registered
Hi
This is my first post and this seems to be a very knowledgeable community so maybe you can help me out.
I am new to the whole weight training scene (started this week) but I have many goals I would like to obtain.
- Lose 10 pounds
- Get very cut and toned (not so much adding bulky muscle mass)
- Cut arms
- Cut abs
- Toned chest
I currently own a treadmill and a set of weights. If anyone can guide me in the right direction as to where to start and layout a sample routine for me I would greatly appreciate it. Also, is there anything worth investing in to help my development?
I currently run for a half hour every morning and do some light curls (18 lbs.)
I am 18, about 150 lbs. and 5'5.
Also how should I be eating to maximize my results?
Thanks for the help,
Mike
This is my first post and this seems to be a very knowledgeable community so maybe you can help me out.
I am new to the whole weight training scene (started this week) but I have many goals I would like to obtain.
- Lose 10 pounds
- Get very cut and toned (not so much adding bulky muscle mass)
- Cut arms
- Cut abs
- Toned chest
I currently own a treadmill and a set of weights. If anyone can guide me in the right direction as to where to start and layout a sample routine for me I would greatly appreciate it. Also, is there anything worth investing in to help my development?
I currently run for a half hour every morning and do some light curls (18 lbs.)
I am 18, about 150 lbs. and 5'5.
Also how should I be eating to maximize my results?
Thanks for the help,
Mike