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Originally posted by Mike N
you couldnt bulk on calorie deficit diet.
I think this is a very poor method. Not everyone can drop fat that easy first of all. Second of all our health is another concern and eating crap all the time is NOT healthy.Originally posted by Vieope
I eat everything because I have no money to eat 4.5k of clean foods. IMO, that is the best method. You can get fat but you can loose fat so easily anyway.
You need to really wory about cutting. That must be a very strict diet.
Originally posted by Vieope
I never saw someone who couldn´t drop fat easily.
oh yeah that's awesome,Originally posted by rockcrest
come to america
Originally posted by Jodi
I think this is a very poor method. Not everyone can drop fat that easy first of all. Second of all our health is another concern and eating crap all the time is NOT healthy.
Originally posted by CowPimp
However, I do think it is easier for most people to lose fat than gain muscle, not considering beginner gains.
Originally posted by CowPimp
Agreed. However, I do think it is easier for most people to lose fat than gain muscle, not considering beginner gains. Everyone is different though, and some people definitely have serious trouble losing fat.
Originally posted by LAM
that is basically because most people do not take the time to educate themselves on how the foods that they consume have a direct effect on the endocrine system. once that is learned gaining LBM is a much easier task...
I always tell people that going to the gym is the easy part...
Originally posted by Premo55
Man atherjen is kinda hot. Haha.
Originally posted by aztecwolf
kfc (no longer kentucky fried chicken, because of the fried connoctation seems unhealthy, hmm i wonder why)
Originally posted by CowPimp
I understand this, but it is totally reasonable to lose 1 pound of body fat per week. However, it is completely ridiculous to think you can gain 1 pound of lean body mass per week no matter how fine tuned your diet and training is. If you're really advanced, then 1 pound per month is amazing.
Originally posted by LAM
that is true but you have to remember that the biological mechanisms regarding fat loss are totaly different than those used in anabolism, hypertrophy and the creation of new muscle cells (hyperplasia).
you can have all the knowledge in the world, all the time to train and follow the best diet but your body can only produce so many new muscle cells in a given amount of time...
Originally posted by LAM
I always tell people that going to the gym is the easy part...