How do you get your intesity, stamina or whatever in your workouts??
Seems that nearly every workout I start all "pumped" to hit it and after the first set I'm already losing steam. I don't know if that's sleep, diet, ??? I do admit that I'm still not putting enough calories down but even on those days where I do make it a point to carb up.. like say leg day it's still ain't happening.
I used to a drink.. I think it was called Extreme Ripped Fuel or something like that, or Hydroxycut for energy boosts and they seemed to work but I don't want to go that route.