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20-30mins(depending on warmup time). 30mins would be included with a warmup.mayte said:For how long should I do HIIT to loose fat
are you questioning me again?Gena Marie said:Do you think HITT cardio is the best form of cardio when trying to cut down for a show?
Yes I do ,definately.Gena Marie said:Do you think HITT cardio is the best form of cardio when trying to cut down for a show?
No silly, just trying to get a womans point of view. What works for you, may not be the best for me. In order to do my best, I need to learn as much as I can and get as much info. as I can. I would never question you. You are the all knowing My main and best data source.Robert DiMaggio said:are you questioning me again?
in this instance male or female is not really relevant.Gena Marie said:No silly, just trying to get a womans point of view. What works for you, may not be the best for me. In order to do my best, I need to learn as much as I can and get as much info. as I can. I would never question you. You are the all knowing My main and best data source.
I don't like this idea because your body is more likely to use your muscle as a source of energy since your body is in a catabolic state upon waking up in the morning. The idea is to burn fat, not muscle. Although some people can get away with doing this and losing minimal muscle, others cannot. I think it's too risky, and I am not willing to lose all the muscle I have worked so hard to build.mayte said:Does it really make a diferece to do cardio first thing in the morning?, for how long?