Transformation

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Thread: Transformation

  1. #1
    Hungry


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    Transformation

    Day One: Friday
    Chest/Triceps:
    Bench Press
    3x8x60lbs
    Tricep Kick Backs
    3x8x10lbs
    Incline Bench
    8x60
    7x60
    5x60
    Bench:115
    Dead: 130

  2. #2
    Hungry


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    Tomorrow is leg day. Trying to think up a routine...
    Hack Squats
    Lunges
    What else?
    Bench:115
    Dead: 130

  3. #3
    Hungry


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    Today's workout was a bit of a dissapointment.
    Day 3
    Legs
    Squats 3x8x60lbs
    Lunges 3x8x30lbs

    I tried to do hack squat, which didn't work very well, and by the time I was finished with all this I was discouraged, and stopped working out. Oh well, only 2 days until backday!
    Bench:115
    Dead: 130

  4. #4
    Hungry


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    I've decided I like this routine (stolen from 35oz) a lot more than my current one, so here it is:
    mon: chest
    tue: back
    wed: shoulders/traps
    thurs:Bi's/Tri's
    fri: legs/calves
    It allows me to workout more often, and who doesn't like that?
    Tomorrow-Chest!
    Bench:115
    Dead: 130

  5. #5
    Lookin' for abs !
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    Mindless,

    I don't mean to be rude but 3 journals started in 2 weeks time ! You need to come up with a routine and some goals and stick to them for awhile. How old are you? Male? female? Height , weight any other stats ? Do you train at home or gym? Etc etc. Diet? If you can give this info I'm sure there are several here who can give you some guidance.

    Good luck !

    Gary
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  6. #6
    Hungry


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    Well, sorry about that gw, I'm going to stick to this journal from now on, so that shouldn't be a problem. I'm 5'1", 111lbs. My goal is to gain strength.
    Today was chest day:
    Bench Press
    1x12x50lbs
    2x8x60lbs
    1x3x80lbs
    Incline Bench
    3x8x60lbs.
    Last edited by Mindless; 06-07-2004 at 06:52 PM.
    Bench:115
    Dead: 130

  7. #7
    Hungry


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    Back day...
    Bent over row
    2x8x30
    2x8x50
    Lying Row
    3x8x50
    Deadlift
    2x8x50
    1x6x80
    Pullups
    3x4x0
    Bench:115
    Dead: 130

  8. #8
    Hungry


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    Today was rest day. Yep. Sucks. Tomorrow is leg day! ! !
    Bench:115
    Dead: 130

  9. #9
    Hungry


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    Leg Day:
    Full Squats
    3x8x60lbs
    Lunges
    2x8x30lbs
    Bench:115
    Dead: 130

  10. #10
    Hungry


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    Have been busy. Missed my arm workout. Tomorrow is chest day.
    Bench:115
    Dead: 130

  11. #11
    Patrick
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    what is your routine?? Your workouts are all over the place!! What are your goals? Do you have a diet?
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  12. #12
    Hungry


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    Routine:
    mon: chest
    tue: back
    wed: shoulders/traps
    thurs:Bi's/Tri's
    fri: legs/calves
    Goals:
    Get Stronger
    Diet:
    Eat a lot
    Bench:115
    Dead: 130

  13. #13
    Hungry


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    Monday, Chest Day
    Bench Press
    1x12x60
    3x6x70
    Incline Bench
    2x8x60
    Bench:115
    Dead: 130

  14. #14
    Hungry


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    Back Workout
    Bent Over Rows
    3x6x60
    Lying Rows
    3x7x60
    Deadlifts
    3x4x90
    Bench:115
    Dead: 130

  15. #15
    Hungry


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    Arm Workout:
    Dumbell Curls
    3x4x20
    Barbell
    3x6x30
    Skull Crushers
    3x8x20
    Bench:115
    Dead: 130

  16. #16
    Hungry


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    Chest Day
    Bench
    3x4x80
    Incline
    1x6x60
    Bench:115
    Dead: 130

  17. #17
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    Have you read other journals? Get some ideas from them so you can better organize. Your journal is a bear to read. Start with a brief intro of yourself and go from there.
    Thanks!!
    The beatings will continue until morale improves!!

    Personal Goal: I WILL be playing "C" tournament ball next year!!!

    Training Moderator @softballfans

    My New Journal!!!!

    Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?

    Bests:
    Bench:? | Squat: ? | Deads: ?
    Goals:
    Bench: 235 | Squat: 250 | Deadlift: 300

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