• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 💪Muscle Gelz® 30% Off Easter Sale👉www.musclegelz.com Coupon code: EASTER30🐰

Transformation

Mindless

Hungry
Registered
Joined
Sep 20, 2003
Messages
306
Reaction score
3
Points
0
Location
NY
IML Gear Cream!
Day One: Friday
Chest/Triceps:
Bench Press
3x8x60lbs
Tricep Kick Backs
3x8x10lbs
Incline Bench
8x60
7x60
5x60
 
Tomorrow is leg day. Trying to think up a routine...
Hack Squats
Lunges
What else?
 
Today's workout was a bit of a dissapointment.
Day 3
Legs
Squats 3x8x60lbs
Lunges 3x8x30lbs

I tried to do hack squat, which didn't work very well, and by the time I was finished with all this I was discouraged, and stopped working out. Oh well, only 2 days until backday!
 
I've decided I like this routine (stolen from 35oz) a lot more than my current one, so here it is:
mon: chest
tue: back
wed: shoulders/traps
thurs:Bi's/Tri's
fri: legs/calves
It allows me to workout more often, and who doesn't like that?
Tomorrow-Chest!
 
Mindless,

I don't mean to be rude but 3 journals started in 2 weeks time ! You need to come up with a routine and some goals and stick to them for awhile. How old are you? Male? female? Height , weight any other stats ? Do you train at home or gym? Etc etc. Diet? If you can give this info I'm sure there are several here who can give you some guidance.

Good luck !

Gary
 
Well, sorry about that gw, I'm going to stick to this journal from now on, so that shouldn't be a problem. I'm 5'1", 111lbs. My goal is to gain strength.
Today was chest day:
Bench Press
1x12x50lbs
2x8x60lbs
1x3x80lbs
Incline Bench
3x8x60lbs.
 
Last edited:
Back day...
Bent over row
2x8x30
2x8x50
Lying Row
3x8x50
Deadlift
2x8x50
1x6x80
Pullups
3x4x0
 
Today was rest day. Yep. Sucks. Tomorrow is leg day! ! !
 
Leg Day:
Full Squats
3x8x60lbs
Lunges
2x8x30lbs
 
Have been busy. Missed my arm workout. Tomorrow is chest day.
 
IML Gear Cream!
what is your routine?? Your workouts are all over the place!! What are your goals? Do you have a diet?
 
Routine:
mon: chest
tue: back
wed: shoulders/traps
thurs:Bi's/Tri's
fri: legs/calves
Goals:
Get Stronger
Diet:
Eat a lot
 
Monday, Chest Day
Bench Press
1x12x60
3x6x70
Incline Bench
2x8x60
 
Back Workout
Bent Over Rows
3x6x60
Lying Rows
3x7x60
Deadlifts
3x4x90
 
Arm Workout:
Dumbell Curls
3x4x20
Barbell
3x6x30
Skull Crushers
3x8x20
 
Chest Day
Bench
3x4x80
Incline
1x6x60
 
Have you read other journals? Get some ideas from them so you can better organize. Your journal is a bear to read. Start with a brief intro of yourself and go from there.
Thanks!!
 
Back
Top