Just wanted to introduce myself. I live in Yellowknife, NWT, Canada. Anyhow 6 months ago I was 240lbs at 6'3". I went on Atkins and started running my ass off and got down to 200lbs in 1 month, now 5 months later I have been lifting steady and I am 205lbs. I am not on Atkins anymore, now I am on a bulking diet. I have been coming to this site quite alot as I am getting more serious, there is great information on here and so far it has educated me well.n I haven't posted in any of the other forum areas but I'm sure I will as questions arise. Cheers.