I am going to forced to be out of the gym for the next month...so i was looking for a claisthenics workout plan..i am trying to cut up...I was wondering if anyone has a plan or knows any sites where I can find some exercises thank you...
"Burpees" is a good calisthenic exercise, at least, in the sense that they kick the crap out of me.
Basically it's a lot like a squat thrust but at the bottom of the squat thrust movement you do a pushup.... so basically you go from standing plant your hands on the grounds, thrust your feet behind you (you should be in the up position of a pushup), do a pushup, pull your legs in and stand up, repeat. I try to do the pushup and standing up motion in a single movement, doing the pushup with enough force to go from a pushup position to the bottom of a squat position in one motion. These wind me pretty badly and may not be suitable for people with rotator cuff problems (I don't know if they could cause rotator cuff problems, but I do know that this will hit your shoulders pretty hard).
go to the book store and pick up any type of book like "the navy sela workout" or "marine corp. workout" or "army workout"...they aren't expensive at all and should be able to give you lots of ideas for putting together a program that will help you achieve a good level of fitness.