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How to increase vascularity

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  1. #1
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    How to increase vascularity






    is there anything i can do to increase vascularity...other than lowering body fat levels??

  2. #2
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    I know doing cardio increases your blood volume when you first start doing it. Perhaps this could help, but I can't tell you for sure. Just some unfounded theory of mine. Perhaps someone can confirm or deny this claim of mine?
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  3. #3
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    IMO..it basically comes down to genetics and how lean you are. there are some supplements that will temporarily increase vasularity like the combination of Syntrax Swole and Nitrous ...
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  4. #4
    happy sumo
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    IMO High volume training will increase vascularity. Str8flexed from Avant uses high volume, and swears by it. You should see his veins, goddamn!
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  5. #5
    Patrick
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    Vascularity is basically genetics and leaness like LAM said. I used to train high volume a lot and my vascularity sucks.

    You can supplement with Niacin to help bring out vascualrity.
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  6. #6
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    i get some nasty vascularity going sometimes, it's not always a good thing, i hate it when doing curls my buddies start sayin how nasty the veins in my shoulders are.
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  7. #7
    happy sumo
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    Vascularity nasty?! Are you crazy?
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  8. #8
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    Supplementing with L-Arginine also works. 5g/3x' a day. After a week or so I noticed a huge difference, and that's with 19-21% BF
    "Know your limits... but never stop trying to exceed them." --Anon.

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    You can also check out the Ipriflavone threads over at the Avant board. While nobody is reporting any kind of mass gains, the vascularity enhancing effects are quite dramatic.
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  10. #10
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    I just want to try prohormone. So i try twinlab andro-nitrate fuel because it is PH and Arginine. I notice that green the veins appear everywhere. arms, legs, chest.
    I think it is because Arginine.

  11. #11
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    Quote Originally Posted by PreMier
    Vascularity nasty?! Are you crazy?
    yeah i don't have those couple big ones, i have all those little tiny ones, if that makes any sense
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  12. #12
    happy sumo
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    Yea, thats how mine are too. I like them though
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