well for the past 4 weeks ive been bulking on 1800 calories and been gaining a pound a week. now im up to 90 pounds and this week my gains stopped dead in its tracks. im gonna try 1800 calories for one more week and if i get no gains again im gonna bump up to 2000 calories. ill prolly end up bumping them up anyways so here is what i have come up with:
8:00 - 1 cup oatmeal, 1 scoop ON whey, 1 cup skim milk
-500 calories, 42 protein, 70 carbs, 8 fat
10:00 - Work Out
11:00 - 1 scoop ON whey, 3/4 scoop gatorade powder
-170 calories, 23 protein, 18 carbs, 2 fat
12:00 - 1/2 cup oatmeal, 3 oz. tuna, 2 pieces whole wheat bread, 1 tbsp fat free mayo
-330 calories, 31 protein, 48 carbs, 4.5 fat
3:00 - 4 oz. salmon, 1/4 cup brown rice (dry measure), 1 cup broccoli
-395 calories, 26 protein, 35 carbs, 15 fat
6:00 - 6-8 oz. chicken breast, 1/4 cup brown rice (dry measure), 1 cup broccoli
-315 calories, 37 protein, 35 carbs, 2.5 fat
9:00 - 1/2 cup cottage cheese, 2 tbsp natty peanut butter
-290 calories, 20 protein, 12 carbs, 16 fat
Totals- 2000 calories, 179 protein, 218 carbs, 48 fat - 36%/44%/22%
well hows it looking? at 90 pounds this should start me out with making about a pound a week or a little more right? is there anything i should change or add/subtract to it? or anything i should move. let me know thanx.
8:00 - 1 cup oatmeal, 1 scoop ON whey, 1 cup skim milk
-500 calories, 42 protein, 70 carbs, 8 fat
10:00 - Work Out
11:00 - 1 scoop ON whey, 3/4 scoop gatorade powder
-170 calories, 23 protein, 18 carbs, 2 fat
12:00 - 1/2 cup oatmeal, 3 oz. tuna, 2 pieces whole wheat bread, 1 tbsp fat free mayo
-330 calories, 31 protein, 48 carbs, 4.5 fat
3:00 - 4 oz. salmon, 1/4 cup brown rice (dry measure), 1 cup broccoli
-395 calories, 26 protein, 35 carbs, 15 fat
6:00 - 6-8 oz. chicken breast, 1/4 cup brown rice (dry measure), 1 cup broccoli
-315 calories, 37 protein, 35 carbs, 2.5 fat
9:00 - 1/2 cup cottage cheese, 2 tbsp natty peanut butter
-290 calories, 20 protein, 12 carbs, 16 fat
Totals- 2000 calories, 179 protein, 218 carbs, 48 fat - 36%/44%/22%
well hows it looking? at 90 pounds this should start me out with making about a pound a week or a little more right? is there anything i should change or add/subtract to it? or anything i should move. let me know thanx.