Power cleans: 89 lbs for 6 reps, 111 lbs for 5 sets of 4
Bench press: 89 lbs for 10 reps, 100 lbs for 4 sets of 5 reps, 111 lbs for 3
reps *First time I went above 100 lbs on bench since my injury. I'm slowly progressing.
lat pulldown: close grip: 88 lbs for 2 sets 8, wide grip: 77 lbs for 2 sets 8
db flies: 20 lbs each: 2 sets of 8 reps, 2 sets of 6 reps
1/2 sm la tortilla w/ black beans, ff cottage cheese, salsa, and lettuce
med apple and few strawberries
1/2 portabello mushroom cap w/ ff cottage cheese and low carb b-bq sauce
2 scrambled egg whites w/ salsa
vegetable stir fry and egg whites w/ salsa
VPx Capuccino micellean protein shake w/ .67 Tblsp almond butter and few fish oil capsules
Pretty pleased with today's w/o overall. Moved up the bench weight a little and it didn't seem to bother my shoulder any more so I was pleased with that
. Not much else went on today except work :o .