I do a 20 min pilates workout aside from my cardio and weight training. I'm wondering where to log this in my journal...as cardio or as weight training. It is body weight bearing so I'm thinking weight training??? Any input?? Thanks!
I took up jogging to hear heavy breathing again!
Log it as pilates. It's really endurance and flexibility training. I wouldn't classify it as either one...
The only time it's bad to feel the burn is when you're peeing...
CowPimp Likes Iron - My Journal
hrmmmm ok I'll hafta add a flexibility section to my journal then. Thanks!!!