Facebook    Twitter    YouTube    Instagram

Anybody used the German Volume Training?

Results 1 to 2 of 2
  1. #1
    High Intensity Freak
    ELITE MEMBER
    King Silverback's Avatar


    Join Date
    Jun 2004
    Location
    Intensity Island
    Age
    48
    Posts
    10,467

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3135202

    Question Anybody used the German Volume Training?

    I'm looking for anything to kickstart muscular growth. I recently competed in a BB show and now I know what I am up against. I had used HIT for almost a whole year leading up to my contest. I was not happy with my gains and am wondering about Volume. Is GVT worth doing? How many times a week should each bodypart be worked. I am a natural bb, I use only protein,vitamins and amino acids. Any advice would be greatly appreciated!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  2. #2
    Fueled by Testosterone
    ELITE MEMBER
    CowPimp's Avatar


    Join Date
    Jan 2004
    Location
    Silver Spring, MD
    Age
    33
    Posts
    15,929

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    17744176

    I just don't like the idea because it seems like it would be really hard on your joints doing 100 reps total of each exercise...





Similar Threads

  1. German volume training?
    By Mkpaint in forum Training
    Replies: 5
    Last Post: 11-17-2011, 02:17 PM
  2. German Volume Training
    By skinnyguy180 in forum Training
    Replies: 3
    Last Post: 08-11-2011, 10:11 AM
  3. Anyone use GVT( German volume training)
    By Blood tech in forum Training
    Replies: 7
    Last Post: 06-27-2011, 06:33 PM
  4. Need help with German Volume Training
    By morris8689 in forum Training
    Replies: 0
    Last Post: 11-05-2010, 05:59 PM
  5. german volume training
    By david100proof in forum Training
    Replies: 9
    Last Post: 02-22-2009, 03:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums