Anybody used the German Volume Training?

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  1. #1
    High Intensity Freak
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    Question Anybody used the German Volume Training?

    I'm looking for anything to kickstart muscular growth. I recently competed in a BB show and now I know what I am up against. I had used HIT for almost a whole year leading up to my contest. I was not happy with my gains and am wondering about Volume. Is GVT worth doing? How many times a week should each bodypart be worked. I am a natural bb, I use only protein,vitamins and amino acids. Any advice would be greatly appreciated!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  2. #2
    Fueled by Testosterone
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    I just don't like the idea because it seems like it would be really hard on your joints doing 100 reps total of each exercise...
    The only time it's bad to feel the burn is when you're peeing...

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