VivaLaRocket81
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- May 31, 2004
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hey ive been having trouble with getting a good routine, soo heres my new and improved routine, i dont work the back any becouse the only back exercise is deadlifts, and i heard that they can screw ur back up...tell me what yall think....
Monday - off-abs
Tuesday - Legs/Triceps
Wednesday - Chest/Biceps
Thursday - off-abs
Friday - Legs/Shoulders
Saturday - off
Sunday - off-abs
Chest
Flat Bench Press 3 sets-6 reps
Inclined Bench Press 3 sets-6 reps
Biceps
Barbell Curls 5 sets-10 reps
Reverse Barbell Curls 5 sets-10 reps
Shoulders
Lateral Raises 5 sets-10 reps
Legs
Squats 3 sets-6 reps
Power Clean 3 sets-6 reps
Triceps
Tricep Curls 5 sets-10 reps
Monday - off-abs
Tuesday - Legs/Triceps
Wednesday - Chest/Biceps
Thursday - off-abs
Friday - Legs/Shoulders
Saturday - off
Sunday - off-abs
Chest
Flat Bench Press 3 sets-6 reps
Inclined Bench Press 3 sets-6 reps
Biceps
Barbell Curls 5 sets-10 reps
Reverse Barbell Curls 5 sets-10 reps
Shoulders
Lateral Raises 5 sets-10 reps
Legs
Squats 3 sets-6 reps
Power Clean 3 sets-6 reps
Triceps
Tricep Curls 5 sets-10 reps