I've been thinking of changing my workouts lately because I think i might be slightly overtraining and not recovering enough. Right now I'm on a 3 day split and take a recovery/rest day on the fourth day. I usually do 2-3 parts/day and am currently doing 3-4 exercises per body part, and 4 sets/exercise with 8-12 reps so it works out to about 40 sets/workout. I was just wondering if you think it would be better for me to keep 4 sets/exercise and reduce the number of exercises i'm doing or reduce to 2-3 sets/exercise but keep 4 exercises/part?
Also, if it helps at all, i'm currently trying to add a bit of muscle mass.
Thanks a bunch!!