2 months to cut

Results 1 to 2 of 2

Thread: 2 months to cut

  1. #1
    Registered User
    joesmooth20's Avatar


    Join Date
    Apr 2004
    Gender
    Male
    Location
    MN
    Posts
    1,084
    Rep Points
    5049440

    2 months to cut

    step by step if you could, what is the cardio routine and supplements to take to trim as much bodyfat off in this time frame? Reason asking is because I have been up in MN being a dumbass and just sitting around and partying and drinking. So I am about 180 @19% or so and want to get back down to 11% atleast for now. Pretty much any info such as diet would help too. I know you guys know your stuff so If you could help me out that would be great. My diet now is pretty much crap, so from the top is where I need to start.


    thanks

  2. #2
    Fueled by Testosterone
    MODERATOR
    CowPimp's Avatar


    Join Date
    Jan 2004
    Location
    Silver Spring, MD
    Posts
    15,929
    Rep Points
    16817091

    Read the stickies in the diet & nutrition forum. You don't even need to be doing supplementary exercise if you diet is in check. However, weight training offers the greatest advantages in terms of weight loss. Cardio also helps.
    The only time it's bad to feel the burn is when you're peeing...

    CowPimp Likes Iron - My Journal
    1RM Videos

Similar Threads

  1. 3 months
    By heavylifting in forum NapsGear
    Replies: 18
    Last Post: 08-30-2011, 12:09 PM
  2. What to do in 3 months
    By PeterGunz in forum Training
    Replies: 4
    Last Post: 06-07-2004, 11:09 PM
  3. 4 months to go!!
    By hikerchick in forum Online Journals
    Replies: 30
    Last Post: 06-21-2002, 01:38 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->