step by step if you could, what is the cardio routine and supplements to take to trim as much bodyfat off in this time frame? Reason asking is because I have been up in MN being a dumbass and just sitting around and partying and drinking. So I am about 180 @19% or so and want to get back down to 11% atleast for now. Pretty much any info such as diet would help too. I know you guys know your stuff so If you could help me out that would be great. My diet now is pretty much crap, so from the top is where I need to start.