Was doing SLDL's today. Had 315 on the bar, was going for my third set. All the previous sets felt fine. So i go to get a grip on the bar, ans my left ring finger hurts like a mofo as soon as i begin to grip the bar tightly. I look at it, and it looks fine... thought i just pinched something. So i grip the bar again, and it still hurts. I say fuck it, and finish my set.
So after i put the bar down, i look at my finger, and the top part of the finger (past the first joint after the knuckle) has all these tiny red blotches on it... and i then notice that if i grip anything, it hurts. Just keeping my hand loose there's no pain, though.
Could this be a stress fracture? Or just some bruising? There's no swelling, but the blotches are still there, about 5 hours later.
So after i put the bar down, i look at my finger, and the top part of the finger (past the first joint after the knuckle) has all these tiny red blotches on it... and i then notice that if i grip anything, it hurts. Just keeping my hand loose there's no pain, though.
Could this be a stress fracture? Or just some bruising? There's no swelling, but the blotches are still there, about 5 hours later.