A-Cak
Registered
When i work out a muscle... let's just say bi-cep for the simple fact everyone does, when i focus on them i just do curls. Now i do other exercises that involve the bi-ceps but im not focusing on them... i noticed gains are kind of slow and was woundering, when you work out a specific muscle group, will the 1 exercise have the same outcome as doing like 5 exercises specified for that muscle group?