I'm 16 years old, I'm just over 6ft tall and have been training for over 6 months now. Just starting taking vitamins and creatine. I would say that in my training i noticed a difference after i looked at some photos' when i was on holiday last year. On daily intake of food front i have:
breakfast : Oatmeal; Creatine (10G)
lunch : Big piece of chicken with brown bread; Myoplex
Training : water; Myoplex with 10G of creatine added
Dinner : Something Healthy, chicken salad etc
Supper : Oatmeal; 2 boiled egg whites; cottage cheese
I mix all of my shakes with water, as i was told i could by my gym, and also i'm supposed to consume however many pints of water a day. Does this all sound good? Any suggestions or ideas would be much appreciated
If this seems like i am posting at like 2 AM in the morning of something like that, its cause i live in the UK and its 11:34AM
breakfast : Oatmeal; Creatine (10G)
lunch : Big piece of chicken with brown bread; Myoplex
Training : water; Myoplex with 10G of creatine added
Dinner : Something Healthy, chicken salad etc
Supper : Oatmeal; 2 boiled egg whites; cottage cheese
I mix all of my shakes with water, as i was told i could by my gym, and also i'm supposed to consume however many pints of water a day. Does this all sound good? Any suggestions or ideas would be much appreciated
If this seems like i am posting at like 2 AM in the morning of something like that, its cause i live in the UK and its 11:34AM