can u name me some muscle-building foods-beverages???

Results 1 to 3 of 3
  1. #1
    Registered User


    Join Date
    Jun 2004
    Location
    Brock University, ONTARIO
    Posts
    82
    Rep Points
    10

    can u name me some muscle-building foods-beverages???

    im going away to college in september and id like to take some muscle building foods and beverages with me...so can u name me some? I already have meats, fish, spinach. What else? What kinds of vitamins are good for muscles? Im dieting now, getting down to 150 by september...then bulking in september.
    Down with Bush

  2. #2
    Patrick
    ELITE MEMBER
    P-funk's Avatar


    Join Date
    Dec 2002
    Location
    AZ
    Posts
    31,713
    Rep Points
    15139848

    protein shakes
    sweetpotatoes
    tuna
    oatmeal
    apples
    frozen veggies
    fish oil caps
    natural peanut butter
    eggs
    grapefruit
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  3. #3
    eat the same things you would on a cut...except more of them

    your lean proteins, your complex carbs, efa's...that all stays the same

    when you're bulking you don't have to be as strict as far as eating clean, I for one can put on muscle like it's nothing, getting rid of my gut is the pain in the ass.

    I guess the biggest change most people make is enjoying more red meat.

Similar Threads

  1. Replies: 0
    Last Post: 06-27-2011, 01:52 PM
  2. Top 4 High Protein Muscle Building Foods
    By Prince in forum Articles
    Replies: 0
    Last Post: 06-27-2011, 01:52 PM
  3. Muscle building and muscle cars
    By tubbednova in forum Open Chat
    Replies: 0
    Last Post: 04-06-2011, 05:00 AM
  4. best muscle building exercise for each muscle
    By mike456 in forum Training
    Replies: 20
    Last Post: 04-11-2006, 04:55 AM
  5. Replies: 0
    Last Post: 01-03-2006, 12:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->