I've never seen anyone talk about pearl barley. It's high fiber, cheap, filling, and has the lowest GI of any grain I know about. I add some paprika, pepper, green peppers, and onions to mine, but there are all kinds of ways to eat pearl barley.
Since I never see anyone talk about pearl barley, I got to thinking that maybe something is wrong with it. The only problem I could see is that it takes a long time to cook.
What do you think?
Since I never see anyone talk about pearl barley, I got to thinking that maybe something is wrong with it. The only problem I could see is that it takes a long time to cook.
What do you think?