im 26 yrs,6'1 and 190 lbs and have been training for 6 weeks.
I have seen NO results!!
I work 1 muscle part a day with 2-3 exercises at 3x10 each at a very high intensity.
Most exercises are compound exercises.
I eat about 120 gms protein a day with loads of cals, not always clean though.
I also eat about 5 times a day.
I have put on about 5 lbs but feel its all fat as i cant see a change in muscle shape.
Whats going wrong? More protein needed? A change in workout? Wait longer for results?
One other question,
If to gain muscle i need to eat so much protein from powders and in my diet, do i need to eat the same amounts afterwards to keep the gains?
All help appreciated,