Hello everyone! I've checked the place out and it seems you people have a lot of fun here, plus good advice on training, nutrition, etc...
Got up this morning and had a 6 oz sirloin with about 3/4 cup of brown rice. 2 hours later did an hour and 45 minute chest workout with a few other things thrown in. Afterwards had a 6 oz. salmon with cottage cheese, then soon after, I strapped 5 lbs around each ankle and mowed the lawn with a push mower... approx 1-1/2 hours of pushing. Now I'm gonna ruin it all with a few ice cold beers!
A few personal stats:
Height: 5' 11"
Weight: 200 lbs
Years training: 24 years off and on. 4-1/2 years martial arts (Shorinryu Kinshinkan Kabudo) back in the 80s.
Profession: Computer Programmer for 23 years. Gotta do something to stay in shape. Also do some Web Programming and 3D Graphics.
Marital Status: Single/Divorced. Looking for low maintenance female with nice a$$.
Interests: Fitness, Computers, Music, RUSH (the Canadian rock band, not the fat guy).
I have my own gym at the house which is nice because I can set the pace and the atmosphere... music, action movie, whatever....
Looking foreward to getting to know you all, swapping ideas on training and nutrition, and just having some fun!