I can't get my calves to get sore....EVER.
Yesterdays workout looked like this:
standing calf raises:
2x15 (120lbs)
2x10 (140lbs)
2x7 (160lbs)
burnout set to failure with 80lbs..
seated calf raises:
3x8 (125lbs)
the pump was insane, but i feel like i've wasted my time as i am not sore at all today..my calves are really underdeveloped.
somebody suggest a good shock type workout. equipment available:
standing calf raise machine, sitting calf raise machine, dumbells, smith machine. thnx very much, peace.
Yesterdays workout looked like this:
standing calf raises:
2x15 (120lbs)
2x10 (140lbs)
2x7 (160lbs)
burnout set to failure with 80lbs..
seated calf raises:
3x8 (125lbs)
the pump was insane, but i feel like i've wasted my time as i am not sore at all today..my calves are really underdeveloped.
somebody suggest a good shock type workout. equipment available:
standing calf raise machine, sitting calf raise machine, dumbells, smith machine. thnx very much, peace.