I have recently been able to , in a safe maner, determie what my one rep max's are. I am very pleased with how I have progressed but I was wondering if I am avg. or what compared to others of my age and size?
My gym is more of a fitness center so I have not been able to compare my ability with others. While I don't train to compete or compare, it would still be nice to know where my stats fall in comparisson with others.
Please let know if these stats are avge, above or below.
37 years old
6 foot even
@15% bodyfat at 205lbs
Bench press 285
all good form no cheating are tweaking.
Are thes avg , or not for aguy my size?