canuck_newbie
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canuck_newbie said:Yes, I'm taking simple monohydrate. I'll start taking it on off days as well.
I have done some research, but everyone seems to have a bit of a different take on things. On loading, for instance, most seem to think that loading is not necessary, or at the most doesn't add a lot to the process, while some still consider loading gospel.
PirateFromHell said:You should certainly take it every day, but you should "load" for atleast 5 days before you start your maintanance cycle. ex:
Week 1: 20g a day spread throughout the day evenly
Week 2-4: 5-10g a day around workout time
Then take a few weeks off