-
🛑Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪 -
🔥Check Out Muscle Gelz HEAL® - A Topical Peptide Repair Formula with BPC-157 & TB-500! 🏥
Any good tips on how to boost your metabolism?
- Thread starter bsc14
- Start date
HIIT cardio, eating 5-7 meals a day and several cups of gree tea a day...
bsc14 said:Ok I'm confused. I thought for carido you should be at 65% of your maximum heart rate? That's fat burning cardio right? So which should I be doing?
do a search on HIIT.
in a nutshell it's the most effective form of cardio.
LAM and anyone else:
Will green tea boost metabolism?
Will green tea boost metabolism?
Studies say it may, modestly. http://www.usatoday.com/news/health/2003-01-29-tea-usat_x.htm
We ain't talking no fen-phen here, but I suppose every little bit helps. Plus, there are also other documented effects on general health and possible cancer-defense benefits.
It is also very tasty, so why not drink a cup or two a day?
We ain't talking no fen-phen here, but I suppose every little bit helps. Plus, there are also other documented effects on general health and possible cancer-defense benefits.
It is also very tasty, so why not drink a cup or two a day?
Robert DiMaggio said:he posted this in the training forum.
Caffeine's not part of training??? How can that be? I can't even look at any weights until my veins are bursting with caffeinated goodness.
Akateros said:
Well, because of reading this post, took out an old box of green tea that had been collecting dust and had a cup of strong, hot green tea. Mainly because yes, it is overall healthy.
please look in the supplement forum for info on green tea, I posted an excellent article on it a few days ago.
and please keep this thread on topic, which is "training", not supplements.
and please keep this thread on topic, which is "training", not supplements.
A new member here...I have a quick question about HIIT. What I have been doing is hitting the treadmill for about 30 minutes and increasing the speed every 5 minutes or so. Should I be doing a combination of increasing *and* decreasing?