Hey guys, I've been working out hard core for about 3 weeks now...i take no2, 2 servings of muscle milk, eggs, pasta, chicken, 12 glass of water, etc.
I realized the other day that there is blood when i shit? WTF?!? and no im not gay. I dont know what to think...my friend recommended a stool softener, another recommended that i eat pears and apples to go with all the protein. I dont know what the hell to do. I think it's the muscle milk. Please help!!! thanks a lot.