Can you guys tell me if this SPLIT is good. PLEASE

[kenshamrock]

Day 1 Chest, Calves
Day 2 Quads, Hamstrings
Day 3 Rest
Day 4 Back, Biceps
Day 5 Shoulders, Triceps, Calves
Day 6 Rest
Day 7 Rest


how does this sound......

and im startng morning cardio...how much a morning should i do..like 20minutes or something...
Thank you

 

[I Are Baboon]

Ken Shamrock!? Holy cow dude!! Great to have you aboard IM!!

 

[Arnold]

Split looks fine.

20-30 minutes of cardio, depends on what your goals are.


btw, Welcome aboard!

 

[bearmode]

bump