I've been working out as follows for almost 2 months now.
Monday - Wednesday - Friday
biceps
triceps
chest
shoulders
Tuesday - Thursday - Sat
30 mins of treadmill and various leg exercises depending on my energy level
I've been reading some material as of late that would suggest I may be over working the weights. I'm thinking of changing my routine to allow for more recovery time. The thing is, with my regular routine mention above I am no longer feeling sore the day after. Does that mean i need to change something to shock my body again cause I've grown to accustomed to the routine even though I have been slowly increasing the weight?
new plan
Monday - Biceps & Triceps
Wednesday - Chest & Shoulders
Friday - Quads, hammy's, and calves with 15 mins cardio
Tuesday - Thursday - Saturday would remainthe same but without leg exercises
Thanks for and feedback
Monday - Wednesday - Friday
biceps
triceps
chest
shoulders
Tuesday - Thursday - Sat
30 mins of treadmill and various leg exercises depending on my energy level
I've been reading some material as of late that would suggest I may be over working the weights. I'm thinking of changing my routine to allow for more recovery time. The thing is, with my regular routine mention above I am no longer feeling sore the day after. Does that mean i need to change something to shock my body again cause I've grown to accustomed to the routine even though I have been slowly increasing the weight?
new plan
Monday - Biceps & Triceps
Wednesday - Chest & Shoulders
Friday - Quads, hammy's, and calves with 15 mins cardio
Tuesday - Thursday - Saturday would remainthe same but without leg exercises
Thanks for and feedback