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Only 3 sets/muscle group?

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  1. #1
    tjwes, I can flex fat ;)
    GIZmo_Timme's Avatar

    Join Date
    Jul 2004
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    Only 3 sets/muscle group?

    I read in a article that i was not necessary to do more then 3 sets/muscle grup.
    I think it sounds crassy! more then 3sets 8reps/set could not be overtraining.

    1 set bench, 1 set dumbell press and 1 set dumbell flyes. Is that it? dont you need more training for the pecs a week to gain mass?

    sorry for bad grammar
    Last edited by GIZmo_Timme; 07-12-2004 at 06:24 AM.

  2. #2
    Is Doin It 4 Da Shorteez
    LAM's Avatar

    Join Date
    May 2002
    Las Vegas & St. Croix
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    1 set "can" be enough but it has to be some type of HIT training, etc..
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

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