Anyone have any idea of what taurine does and how much to the job (dosage wise)? I'm hearing stuff like it's a cell volumizer and and can mimic creatine. It's cheap too. Anyone have experience with the stuff?
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people use taurine for a main component of energy- thats why almost all energy drinks have it in them - and since the ephedra ban, most diet pills contain it. i use the powder, mix this with arginine powder, creatine and glutamine in any mixture, i mix protein creatine and arginine powder after workout- and glutamine protein and taurine before - ncredible pumps and energy to burn.