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Help Wanted

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Thread: Help Wanted

  1. #1
    Shogun


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    Help Wanted






    Ok I need some advice

    I am 35yrs old , very unfit & 30 pounds overweight due to not training for
    over a year.How do I get back into shape quickly,do I start with cardio or
    lifting,do I cut calories,carbs or fat,or all of em!

    Thanks in advance...

  2. #2
    Registered User
    kvyd's Avatar


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    hmm. Lift and do cardio. Cut calories. Eat whole grains. And and cut fat take EFAS
    Kevin


    "If you eat alot and workout hard and consistantly you will make good gains"

  3. #3
    Registered User


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    What worked for me was reading through the stickys and finding a sensible training program and diet. There is so much good information on the stickies.

  4. #4
    Senior Member
    ELITE MEMBER
    bulletproof1's Avatar


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    definately lift and cardio. the muscle you build while lifting while burn fat as well.

    go to the diet forums and read the stickies at the top. it will help teach you about creating a menu for yourself.

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