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MaxMirkin said:Why not ask this in Supps. forum? Here you'll just get stupid replies from people like me.
THAT'S WHAT I'M TALKING ABOUT.. YOU SAY WHAT YOU ARE DOING ISN'T GIVING YOU THE RESULTS YOU WANT. AN OVER THE COUNTER FAT BURNER ISN'T GOING TO DO IT. IT'S IN YOUR TRAINING AND DIET, SOMETHING NEEDS TO BE CHANGED THERE. THAT'S THE HARD PART, FIGURING OUT THE RIGHT FORMULA OF DIET AND TRAINING THAT WILL WORK FOR YOU.NEW_IN_THE_GAME said:I Do Diet And Cardio As Well- Instead Of Liftin For 90 Minutes A Day, I Lift For 90 - And Cardio For 60- Everyday Of The Cut. And I Lower Cals - Fat- And Carbs But Increasing Protein. Bulking My Diet Is 3500-5000 Cals, 500-650 Carbs, 250-300 Grams Protein, 70-80 Grams Fat. During A Cut It Is 2200-2800 Cals, 300-400 Carbs(none Before Bed), 300-350 Grams Protein, 50-60 Grams Fat. I Also Eat 5-7 Servings Of Fruit And Veggies Everyday Year Round.
ARE YOU SAYING THAT YOU CONSUME 300-400 CARBS A DAY DURING A CUT ? HOW MUCH DO YOU WEIGH BROTHER ? THAT'S A HELL OF A LOT OF CARBS FOR A CUT. SAME WITH THE PROTEIN . 350 GRAMS ? BRING THOSE NUMBERS DOWN A LITTLE, SEE WHAT HAPPENS.NEW_IN_THE_GAME said:I Do Diet And Cardio As Well- Instead Of Liftin For 90 Minutes A Day, I Lift For 90 - And Cardio For 60- Everyday Of The Cut. And I Lower Cals - Fat- And Carbs But Increasing Protein. Bulking My Diet Is 3500-5000 Cals, 500-650 Carbs, 250-300 Grams Protein, 70-80 Grams Fat. During A Cut It Is 2200-2800 Cals, 300-400 Carbs(none Before Bed), 300-350 Grams Protein, 50-60 Grams Fat. I Also Eat 5-7 Servings Of Fruit And Veggies Everyday Year Round.