Ok me being new this is my first anything lol
well I'm not going to start working out as of yet my first step is to fast.
I have been real active and because of that activity I have had a huge appetite to keep me strong. A hand injury laid me up in the house for a year now and for over 2 years my activity level has dropped but the food intake has not.
I am still fairly strong still have plenty muscle just way too much fat now too so fasting I dont think will be a problem.
I am a 25 year old male
as of this day I will be keep track of my progress here.
As of Day 1
Weight is 302
Height is 5'8"
Food Intake will consist of water and maple syrup
B Vitamin complex and and apple thrown in there every now and again
I will post at the end of the day my True intake any advice you guys can give would be great