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NOT IF DONE PROPERLY. SO YOUR NEXT QUESTION SHOULD BE, WHAT IS THE PROPER WAY TO TRAIN TO FAILURE.o-dub said:but i have heard training to failure is bad for your CNS? is this true?
When doing a set for any exercise with a weight that is less than your one rep max all the muscle fibers do not act at once. With each succesive rep more fibers become fatigued which forces the muscle to recruit more fibers.o-dub said:whats better for gains, training to failure or not training to failure?