Hi its me again the docter said he doesnt know,
He said their ok but i suppose as i got thin bones i just get joint pains sometimes they get stiff etc Their ok alot of the time, But i do get alot of mild pains,
Techinly theirs nothing wrong with them,
Docter just said to me u can try weights but i wouldent advise it if you get pain from your wrists, I allso have really thin arms they look bony lol i probably couldent lift anything anyway.
i got stretch marks and a belly cause i sit and use my computer alot lol Im not the most active person which is why i have signed up to esporta gym i will go in the mornings but i dont know what to do,
I was thinking I know weights rule but i thought if i do sit ups, the stomach machines and swimming every morning it would help me shape up lose fat and build abit of muscle, I have just got 8 big tubs of protien aswell. might take 3 a day.
Maybe weights would be better ??????????? but i have thin arms and im weak so maybe not thats why i need help !!!!!!!!!!
The main thing i got in my mind is this I have a big fat belly and hips but skinny arms, so i want to lose my belly and build up my upper body strength